Todays tips for more Energy throughout your day Brighten your morning
Get up at the same time, and bathe yourself in light. This will enhance your circadian rhythms, which are governed by your body's clock in the hypothalamus gland, to stay in synch with the rise and setting of the sun. To keep your circadian rhythms in time with the 24-hour day head to the light as soon as you get up, even on your days off when you've decided to sleep in. You need at least 30 minutes of exposure to light (sun light is preferable) first thing. Take the time to have a 30 minuite walk outdoors while drinking your morning coffee or tea. Eating breakfast at a sunny window. If your schedule requires you to rise when it's dark outside, investing in a light therapy box has been reported to help, but can be slightly costly. These light boxes are used which people use to treat seasonal affective disorder (SAD). If you can not afford a light box, then use as much light as possible may help.
Increase the protein in your diet. Although carbs can provide a burst of fuel, carbohydrates are an energy drain if you eat too many, and can be turned into fat for storage. Daily intake of healthy carbs should be less than 150 grams. 3-5 servings of vegetables; 2-4 servings of fruit; 2-4 servings of starch whole grain carbohydrates; bread, rice, pasta, or cereal.
Drink your energy drink (coffee, tea, or other energy booster) later in the morning or in the afternoon. Caffeine keeps you operating at a high level by blocking the effects of adenosine, a sleep-inducing brain chemical that accumulates as the day wears on. By the time adenosine builds up to the point where you start feeling sleepy generally, late in the afternoon the effects of your morning caffeine will have worn off.
"Grazing" was a good idea, but the science of it does not hold true for people. Our body's caloric needs are tied to our daily rhythms, including when you get up, expend the most energy and go to bed.
Meditate in short bursts will give the same results as with a long session. A 2-3 minutes of meditation can decrease the stress hormones that tense your muscles and constrict your blood vessels. It will increases endorphins, which is the "feel good" hormone that the body produces.
Step outside during slumps if possible. Light later in the day may ward off an afternoon energy drain. Due to circadian rythms, often people feel a drain 12 to 18 hours after sleep of the previous night. Altering the ambient light level during the day to higher levels can also ward off the afternoon drowsies.
Singing; increase you energy level with music. It will help you forget you're that you are tired.
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MYCOTOXINS, CANDIDA and FUNGUS
This problem is becoming epidemic across the US and what is the actual cause is still unknown, however with the correct use of natural medicine, it can be safely helped. Many ailments, such as Fibromyalgia, Lupus, Reflux Disease, etc.. are all linked to this chronic systemic infection.
It is highly recommend that you clean up your diets and stop eating food that the body cannot process. Junk food is dangerous to your health. They are toxic low quality foods that add additional stress to the body and contribute to illnesses. Avoid all foods that contain food dyes, chemical additives, preservatives, aspartame, msg, etc. One rule of thumb is, if you can't pronounce it don't eat or drink it. Stop drinking toxic soda pop. Pure water is best, but if you have to have a little flavor, drink teas. The anti-oxidents and tannins in the teas will help clean your system. If you can afford it, get an air purification system for your house, if you can not afford to purify all the rooms, start with your bedroom. You spend half of your life in the bedroom and the night time is when the body does it's healing work. I also recommend that you find ways to try and work at healing yourselves and stop taking prescription drugs. We have a great deal of information and natural alternatives.
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